Integrative Lymphatic Drainage Massage

Lymphatic drainage massage is a specialized form massage therapy that focuses on stimulating the lymphatic system to promote the flow of lymph, a fluid that carries waste and toxins away from the tissues. Integrative Lymphatic Drainage has a holistic approach, addressing both physical and mental wellness:
 

• Integrative approach; Manual lymphatic drainage techniques are combined with aromatherapy essential oils and breath-work to promote oxygenation and relaxation. 
• Gut Health Focus;The incorporation of abdominal massage is crucial in this technique which is integral to the body's detoxification and immune response.
• Fascia Release; By targeting tight fascia, this approach aids in releasing restrictions, thus improving overall mobility and effectiveness of the treatment.
• Full Body approach; The comprehensive nature of this technique ensure that all parts of the body are addressed.

 
Who should get Lymphatic Drainage ?
 
Lymphatic Drainage massage can be a very effective treatment for the following conditions:

• Oedema: Reducing swelling caused by injury , surgery or medical conditions like venous insufficiency.
• Lymphedema: is a primary treatment for lymphedema , a condition where excess fluid accumulates in tissues, typically in arms or legs due to lymph node removal , injury.
• Detoxification: assists in detoxifying the body by improving lymphatic circulation to increase the removal of waste products and toxins.
• Chronic inflammatory conditions: assists in managing conditions associated with inflammation such as arthritis , sinusitis , tendonitis ,etc.
• Post-injury recovery: helps to reduce inflammation and promote healing after sports injuries or accidents 
• Constipation: helps bowel movement
• Pregnancy: assists to move excess liquid 
• Stress/anxiety: relaxation promoted as a result of the stimulation of the parasympathetic system (decreases cortisol levels)
• Depression: assists GUT healing, increases the production of happy hormones
• Immune system support: by improving lymphatic circulation.
• Circulation Issues: As well as stimulating lymphatic circulation, LDM can also help improve blood flow.

Book with Alisa

Author

Alisa is a Remedial Massage Therapist at Massage by the Sea, with a certificate in Integrative Lymphatic Drainage.