This is Part 2 of a special series by Robyn Chuter in which she covers recently-published research on all things related to pregnancy, birth and breastfeeding. Here is what she found:1.…
Olivia is a fully certified Dr. Vodder Manual Lymphatic Drainage (MLD) Therapist. Olivia has been practising since 2003, with a special focus on women’s health.Specialisations Cancer aftercare and lymphoedema management Pre‑ and post‑surgical…
What mental picture do you conjure up, when you think of elderly people? Do you picture frail, stooped, doddery ‘little old ladies’? Or ‘silly old buggers’ holding up the checkout…
It’s that time of year again, when fitness clubs cash in on the New Year surge. About 12 percent of gym memberships are initiated in the month of January – that’s 25-30 per…
Breathwork has become increasingly popular over the last few years, and more and more people are discovering its powerful benefits! Right now, I invite you to take an intentional breath:…
It’s that time of year when we rank the healthiest cities in Australia as part of the annual Mindbody Wellness Index—a comprehensive wellness study that explores the definition of wellness…
Why regular massage and relaxation is so important for your health: Stress is one of the biggest contributors to disease in Australia. Nearly 3/4 of Australians report that stress affects…
Lymphatic drainage massage is a specialized form massage therapy that focuses on stimulating the lymphatic system to promote the flow of lymph, a fluid that carries waste and toxins away…
Swimming and the Lymphatic System Studies show that water resistance combined with muscle movements generates a natural massage that helps drain the entire lymphatic system. Any exercise where you are…
Lymphatic drainage massage, also known as lymphatic massage, is a specialised technique designed to stimulate the lymphatic system. The lymphatic system plays a vital role in our body’s immune response,…
