Infrared Sauna
Experience the power of infrared. The gentle heat from an infrared sauna penetrates your body and raises your internal temperature. This triggers a deep and cleansing sweat that eliminates toxins, chemicals, and fat. Infrared sauna sessions are available at our Clovelly Road Indoor Centre. We offer single sessions, massage+sauna sessions, multiple "sweat packs" and couples sauna sessions. Our infrared sauna is a top of the range Clearlight Jacuzzi Premier Far Infrared, Low EMF/ELF 2 person sauna. We find it comfortable for one, cosy for two.
Please note: We do not have shower facilities at our clinic. A "refresh station" is provided for towelling off.
Call us on 9664 4400 to book your sauna experience now! Or book online here.
Please note: We do not have shower facilities at our clinic. A "refresh station" is provided for towelling off.
Call us on 9664 4400 to book your sauna experience now! Or book online here.
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Infrared Sauna Self-use packages
3 sweat pack 35 min $98 - Buy now 5 sweat pack 35 min $160 - Buy now 10 sweat pack 35 min $310 -Buy now 20 sweat pack 35 min $600 -Buy now 3 sweat pack 45 min $115 - Buy now 5 sweat pack 45 min $185 - Buy now 10 sweat pack 45 min $360 -Buy now 20 sweat pack 45 min $700 -Buy now Purchase gift packs here |
Benefits of Infrared saunas:
Unlike conventional steam saunas, Far Infrared Saunas provide their benefits at lower, more comfortable temperatures; meaning longer, healthier, more enjoyable sauna sessions. Our far infrared sauna is heated by carbon elements that emit a narrow spectrum of mainly far infrared energy. Research shows that the infrared can penetrate about 3.5 – 4cm into the body. For this reason, they get great results at much lower temperatures.
If you are having a massage as well, we recommend using the sauna after a massage to remove toxins released during the massage and enhance the healing, restorative state achieved by the massage before moving back into the world. Our clients report that they tend to have less muscle soreness when they use the infrared sauna after their massage.
If you are having a massage as well, we recommend using the sauna after a massage to remove toxins released during the massage and enhance the healing, restorative state achieved by the massage before moving back into the world. Our clients report that they tend to have less muscle soreness when they use the infrared sauna after their massage.
Detoxification
Humans have been detoxifying using heating therapies for tens of thousands of years. Infrared sauna therapy aids the release of toxins by resonating the bonds that hold toxins locked in the subcutaneous fat layer under the skin.
Researchers analysed the sweat from both traditional and infrared saunas. Sweat from the conventional sauna users was about 97% water and 3% toxins. Infrared saunas produced sweat that was only 80 — 85% water. The remaining 15-20% was made up of heavy metals, sulfuric acid, sodium, ammonia, uric acid and fat-soluble toxins.
One of the key benefits of detoxification through the natural sweating process is that toxins are removed directly through the skin, bypassing the kidneys and liver. Detoxification systems based on treatments taken orally rely on the toxins being taken out of suspension, into the bloodstream and then filtered out through the organs. This effectively reintroduces toxins into the circulatory system before they can be removed.
Humans have been detoxifying using heating therapies for tens of thousands of years. Infrared sauna therapy aids the release of toxins by resonating the bonds that hold toxins locked in the subcutaneous fat layer under the skin.
Researchers analysed the sweat from both traditional and infrared saunas. Sweat from the conventional sauna users was about 97% water and 3% toxins. Infrared saunas produced sweat that was only 80 — 85% water. The remaining 15-20% was made up of heavy metals, sulfuric acid, sodium, ammonia, uric acid and fat-soluble toxins.
One of the key benefits of detoxification through the natural sweating process is that toxins are removed directly through the skin, bypassing the kidneys and liver. Detoxification systems based on treatments taken orally rely on the toxins being taken out of suspension, into the bloodstream and then filtered out through the organs. This effectively reintroduces toxins into the circulatory system before they can be removed.
Relaxation and Mood Elevation
Infrared sauna decreases cortisol and increases serotonin levels. A study published in Psychosomatic Medicine looked at a group of 28 mildly depressed patients. Half of the patients were treated with an infrared sauna once a day for 4 weeks and the other half just had bed rest for 4 weeks. The sauna group showed a significant improvement compared to the control group.
Infrared sauna decreases cortisol and increases serotonin levels. A study published in Psychosomatic Medicine looked at a group of 28 mildly depressed patients. Half of the patients were treated with an infrared sauna once a day for 4 weeks and the other half just had bed rest for 4 weeks. The sauna group showed a significant improvement compared to the control group.
Pain Relief
Infra-red heat penetrates tissues, joints and muscles to relieve aches and pains.
Infra-red heat penetrates tissues, joints and muscles to relieve aches and pains.
Improved Circulation
Infra-red stimulates the circulatory system, improving muscle recovery, decreasing pain and inflammation after intense exercise.
Infra-red stimulates the circulatory system, improving muscle recovery, decreasing pain and inflammation after intense exercise.
Improved Skin Tone and Texture
Infra-red is the most effective wavelength to heal the dermis and epidermal layers of skin, stimulating collagen production. Detoxification and circulation-boosting effects will result in softer, healthier skin.
Infra-red is the most effective wavelength to heal the dermis and epidermal layers of skin, stimulating collagen production. Detoxification and circulation-boosting effects will result in softer, healthier skin.
Weight Loss
Infra-red saunas cause your core temperature and heart rate to increase and your body to burn more calories. You can burn up to 600 calories in one session!
Our body uses energy to produce sweat. We burn 0.586 of a calorie to produce 1 gram or millilitre of sweat. A moderately conditioned person can easily sweat off up to 1000gms or more in a sauna session. 1000ml x 0.586 cal = 586 calories burned!
Infra-red saunas cause your core temperature and heart rate to increase and your body to burn more calories. You can burn up to 600 calories in one session!
Our body uses energy to produce sweat. We burn 0.586 of a calorie to produce 1 gram or millilitre of sweat. A moderately conditioned person can easily sweat off up to 1000gms or more in a sauna session. 1000ml x 0.586 cal = 586 calories burned!
Preparing for your Infrared Sauna Session
Undress to as little as possible. Naked is best as you will sweat a lot. Bathers or underwear is fine if you prefer.
If you are coming from a massage, wipe off any excess oil from your massage using the blue towel provided.
Drink 1 glass of water before you enter the sauna and drink frequently throughout your time in the sauna. (take a large glass into the sauna with you or a water bottle if you have one)
Drink water only and no food is allowed in the sauna.
Please keep noise to a minimum as we have massages treatments I progress in the next room.
If you wish to turn down the heat, use the minus (-) button on the control panel. Do not turn the heat above 60 degrees
If you need to use the bathroom, you may use the robe provided. Please ensure your feet are dry or put on your shoes or the slippers provided to go downstairs.
Do not stay in the sauna more than 45 minutes.
The sauna will “beep” when your 35- or 45-minutes’ time is up.
Turn the sauna off (red button), open the door while still seated to let some cool air in, then get up slowly when you are ready.
Use the white towel provided to dry off. We don’t have shower facilities at this clinic.
If you feel unwell, dizzy or lightheaded please leave the sauna immediately (and slowly)
If you need us, call us on your mobile – 9664 4400
Please let us know if you have any feedback for us and enjoy your infrared sauna experience!
Sauna before or after the massage?
We recommend using the sauna after a massage to remove toxins released during the massage and enhance the healing, restorative state achieved by the massage before moving back into the world. Our clients report that they tend to have less muscle soreness when they use the infrared sauna after their massage.
We recommend using the sauna after a massage to remove toxins released during the massage and enhance the healing, restorative state achieved by the massage before moving back into the world. Our clients report that they tend to have less muscle soreness when they use the infrared sauna after their massage.
Precautions and Contraindications
If you have any questions, please refer to your health care practitioner before booking your session. The decision as to whether far infrared sauna sessions are for you is up to you and if deemed necessary, your primary health care provider. We are not able to provide medical advice.
In particular, if any of the below apply to you, consult your physician prior to sauna use:
In the rare event that you experience pain or discomfort, immediately discontinue sauna use.
Our infrared sauna service is available at our Clovelly Road Indoor Centre.
Call us on 9664 4400 to book your sauna experience now! Or book online here.
If you have any questions, please refer to your health care practitioner before booking your session. The decision as to whether far infrared sauna sessions are for you is up to you and if deemed necessary, your primary health care provider. We are not able to provide medical advice.
In particular, if any of the below apply to you, consult your physician prior to sauna use:
- Cardiovascular Issues, Obesity or Diabetes – Individuals suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory problems or diabetes should consult a physician prior to use. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
- Medications – Individuals who are using Warfarin or other blood thinning drugs should not use the sauna. Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared energy. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.
- Alcohol & Drug Abuse – Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress. The use of alcohol, drugs or medications prior to a sauna session may lead to unconsciousness.
- Elderly – The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. If elderly, operate at a lower temperature and for no more than 15 minutes at a time.
- Children – The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.
- Chronic Conditions / Diseases Associated With Reduced Ability To Sweat Or Perspire – Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult a physician.
- Hemophiliacs / Individuals Prone To Bleeding – The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
- Fever & Insensitivity to Heat – Individuals with insensitivity to heat or who have a fever should not use the sauna until the fever subsides.
- Pregnancy – Infrared saunas are not recommended during pregnancy.
- Menstruation – Heating of the low back area of women during the menstrual period may temporarily increase menstrual flow. This should not preclude sauna use.
- Joint Injury – Recent (acute) joint injury should not be heated for the first 48 hours or until the swollen symptoms subside. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.
- Implants – Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using.
- Pacemakers / Defibrillators – The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.
In the rare event that you experience pain or discomfort, immediately discontinue sauna use.
Our infrared sauna service is available at our Clovelly Road Indoor Centre.
Call us on 9664 4400 to book your sauna experience now! Or book online here.
